Fitness

Being active is proving more important than ever before. Busy lifestyles often involve spending much of the day sat in a car or at a desk. Recommended activity levels suggest everyone should achieve 30 minutes activity 3 times per week. We can offer you the facilities, equipment and support to help you make the most of the time you have to be more active.

Our fitness suite equipment has been supplied by Technogym and has come directly from the London 2012 Olympic Park.

You can enjoy interactive video screens (able to access all Freeview channels, Facebook and Twitter), iPod docking to listen to your choice of music and an optional recording key system to monitor your progress and guide you through your visits to our Fitness Suite. Muscular fitness is equally as important, and we offer a selection of free weights alongside fixed machines to ensure you have the variety to keep you motivated and the equipment to reach your goals.

Having the best equipment is nothing without the very best team of instructors to help you get the most out of it. Our staff hold qualifications accredited by the Register of Exercise Professionals (REPS) at either Level 3 or Level 4. We have the experience of helping clients achieve goals from lifestyle and weight loss to competitive sport and performance.

 

Fitness Instructor Courses

We also run Level 2 Fitness Instructor Courses in Fitness Instructing (Gym Based Exercise) and Group Indoor Cycling.  More information is available here.

Group Exercise

Fitness classes are a great way to boost your fitness. Our instructors are motivating, and enthusiastic about delivering exciting and rewarding classes.  Click here to find out about our classes.

We offer Studio Cycling, Pilates, Bokwa, Circuit Training, and Fighting Fit.   Click here to download the latest Sport and Fitness timetable.  All classes cost just 5 or are included with our Membership packages.